In today’s world, it is becoming increasingly difficult for people to live without social media, and it is everywhere. Whether you are scrolling through Instagram or tweeting your thoughts or watching videos on TikTok. Most of you spend your free time or most of your day online. The use of this social media has increased […]
How Social Media Affects Our Mental Health: A Guide for You Read More »
Are you confused about what to do if someone is always telling you to do something even if you are unwilling to do it? Then you are in the right place, here you will get all the answers to Why saying no is happier and how to do it. In today’s increasingly connected world, where
Why saying no is happier and balancing life. Read More »
In this modern era, people are suffering from various diseases and mental problems, It can be difficult to find a moment of peace in these times. But a simple practice like conscious breathing can have a big impact on physical and mental health by energizing them. One such breathing technique is ocean breath {Ujjayi Pranayama}.
How To Practice Ocean Breathing: Simple Way to Improve Health Read More »
