Yoga and Pilates

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What Are The Five Essential Elements in Our Body and Their Benefits.

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Our body is made up of five elements (Pancha Mahabhutas) since ancient times, balancing these essential elements has been used to balance physical, mental health, and spiritual development. These elements are – earth (Prithvi), water (Jal), fire (Agni), air (Vayu), and space/ether (Akash). These elements make up the human body, spirituality, and the universe. Various […]

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Benefits of Uttarabodhi Mudra : Unlocking the secret of inner success

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Introduction to Uttarabodhi Mudra Mudras have been used since ancient times for mental and physical development, often referred to as the yoga of the hands. They are hand gestures used by ancient yogis and meditators to channel the body’s energy, focus attention, and promote overall well-being. Knowledge or awakening. Let’s dive into the topic Benefits

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